9th April 2019
By Anonymous, ID: vip8488c |
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Top of first Bulk
By Daniel, ID: wux2yj09 |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14% Fit 9.7% lower
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15.5% Healthy 10.7% higher
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Muscle Index
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5 Swole-ish 28.2% swoler
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3.9 22% less swole
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Sexy Index
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7.1 Sexy 20.3% sexier
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5.9 16.9% less sexy
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BMI
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22.6 Average 4.1% higher
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21.7 Average 3.9% lower
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Daily Calorie Needs (?)
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2224 kcal Average 4.3% higher
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2133 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.4% higher
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1.45 Average 3.3% lower
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FFMI (?)
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19.4 Average 6% higher
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18.3 Average 5.7% lower
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Lean Mass
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60.2 kg 133 lbs 2.7 kg 6 lbs heavier |
57.5 kg 127 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 6.2% higher
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43.9 cm 17 inches 5.8% lower
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Waist Span
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31 cm 12 inches 2.3% higher
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30.3 cm 12 inches 2.3% lower
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Fat Mass
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9.8 kg 22 lbs 0.7 kg 2 lbs lighter |
10.5 kg 23 lbs 0.7 kg 2 lbs heavier |
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Age
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36
4y younger
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40
4y older
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