After 6.000 calories
By Heath, ID: vw72th78 |
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Top of first Bulk
By Daniel, ID: wux2yj09 |
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Height
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182 cm 5'12" 5 cm 2 inches taller |
177 cm 5'10" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 8 kg 18 lbs heavier |
68 kg 150 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.9% Healthy 2.6% higher
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15.5% Healthy 2.5% lower
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Muscle Index
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4.4 12.8% swoler
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3.9 11.4% less swole
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Sexy Index
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6.1 3.4% sexier
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5.9 3.3% less sexy
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BMI
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22.9 Average 5.7% higher
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21.7 Average 5.4% lower
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Daily Calorie Needs (?)
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2346 kcal High 10% higher
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2133 kcal Average 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average |
1.45 Average |
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FFMI (?)
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19.3 Average 5.5% higher
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18.3 Average 5.2% lower
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Lean Mass
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63.9 kg 141 lbs 6.4 kg 14 lbs heavier |
57.5 kg 127 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 4.6% higher
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43.9 cm 17 inches 4.4% lower
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Waist Span
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31.6 cm 12 inches 4.3% higher
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30.3 cm 12 inches 4.1% lower
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Fat Mass
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12.1 kg 27 lbs 1.6 kg 4 lbs heavier |
10.5 kg 23 lbs 1.6 kg 4 lbs lighter |
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Age
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41
1y older
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40
1y younger
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