5-8-2018
By Anonymous, ID: wwh1z2gm |
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.7% Fit 21% higher
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10.5% RIPPED 17.3% lower
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Muscle Index
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6.4 Swole-ish 20% less swole
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8 Swole 25% swoler
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Sexy Index
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8.1 Sexy 3.6% less sexy
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8.4 Sexy 3.7% sexier
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BMI
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24 Average 3.5% lower
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24.9 Average 3.6% higher
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Daily Calorie Needs (?)
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2456 kcal High 3.3% lower
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2541 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% lower
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1.62 High 1.9% higher
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FFMI (?)
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21 Above Average 5.8% lower
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22.3 High 6.2% higher
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Lean Mass
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67.2 kg 148 lbs 2.6 kg 6 lbs lighter |
69.8 kg 154 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 4.1% lower
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53.9 cm 21 inches 4.3% higher
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Waist Span
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32.5 cm 13 inches 2.4% lower
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33.3 cm 13 inches 2.5% higher
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Fat Mass
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9.8 kg 22 lbs 1.6 kg 4 lbs heavier |
8.2 kg 18 lbs 1.6 kg 4 lbs lighter |
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Age
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26
14y younger
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40
14y older
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