Before reaching goal
By Anonymous, ID: 1u5vd484 |
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2021 Jan
By Damhan_alla, ID: x2d4nc1a |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 11 kg 24 lbs lighter |
76 kg 168 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14.3% Fit 7.1% lower
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15.4% Healthy 7.7% higher
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Muscle Index
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5 Swole-ish 13.8% less swole
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5.8 Swole-ish 16% swoler
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Sexy Index
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7.5 Sexy 29.3% sexier
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5.8 22.7% less sexy
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BMI
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22.5 Average 9.4% lower
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24.8 Average 10.4% higher
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Daily Calorie Needs (?)
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2075 kcal Average 12% lower
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2359 kcal High 13.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.8% higher
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1.53 Average 7.3% lower
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FFMI (?)
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19.3 Average 8.1% lower
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21 Above Average 8.8% higher
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Lean Mass
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55.7 kg 123 lbs 8.6 kg 19 lbs lighter |
64.3 kg 142 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 3.5% higher
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45.3 cm 18 inches 3.4% lower
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Waist Span
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28.4 cm 11 inches 4.1% lower
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29.6 cm 12 inches 4.2% higher
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Fat Mass
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9.3 kg 21 lbs 2.4 kg 5 lbs lighter |
11.7 kg 26 lbs 2.4 kg 5 lbs heavier |
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Age
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18
22y younger
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40
22y older
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