Week THREE New Year
By Anonymous, ID: 990zz29u |
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2021 Jan
By Damhan_alla, ID: x2d4nc1a |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17% Healthy 10.4% higher
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15.4% Healthy 9.4% lower
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Muscle Index
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5.8 Swole-ish |
5.8 Swole-ish |
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Sexy Index
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6.1 5.2% sexier
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5.8 4.9% less sexy
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BMI
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26.3 High 6.1% higher
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24.8 Average 5.7% lower
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Daily Calorie Needs (?)
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2440 kcal High 3.4% higher
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2359 kcal High 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 5.9% higher
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1.53 Average 5.6% lower
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FFMI (?)
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21.9 Above Average 4.3% higher
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21 Above Average 4.1% lower
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Lean Mass
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63.9 kg 141 lbs 0.4 kg 1 lbs lighter |
64.3 kg 142 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches |
45.3 cm 18 inches |
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Waist Span
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27.9 cm 11 inches 5.7% lower
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29.6 cm 12 inches 6.1% higher
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Fat Mass
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13.1 kg 29 lbs 1.4 kg 3 lbs heavier |
11.7 kg 26 lbs 1.4 kg 3 lbs lighter |
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Age
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20
20y younger
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40
20y older
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