First Report Ever - Feb 2015
By FrodoSwaggins, ID: m5715x39 |
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Primera semana cut
By Zobaer, ID: x37m6n7c |
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Height
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163 cm 5'4" 4 cm 2 inches shorter |
167 cm 5'6" 4 cm 2 inches taller |
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Weight
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62 kg 137 lbs 7 kg 15 lbs lighter |
69 kg 152 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.8% Healthy 7.7% higher
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15.6% Healthy 7.1% lower
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Muscle Index
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4.5 22.4% less swole
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5.8 Swole-ish 28.9% swoler
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Sexy Index
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5.3 5.4% less sexy
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5.6 5.7% sexier
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BMI
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23.3 Average 5.7% lower
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24.7 Average 6% higher
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Daily Calorie Needs (?)
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1939 kcal Low 10.2% lower
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2159 kcal Average 11.3% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 8.7% lower
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1.49 Average 9.6% higher
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FFMI (?)
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19.4 Average 7.2% lower
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20.9 Average 7.7% higher
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Lean Mass
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51.6 kg 114 lbs 6.6 kg 15 lbs lighter |
58.2 kg 128 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 2.4% lower
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45 cm 18 inches 2.5% higher
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Waist Span
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32.3 cm 13 inches 6.6% higher
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30.3 cm 12 inches 6.2% lower
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Fat Mass
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10.4 kg 23 lbs 0.4 kg 1 lbs lighter |
10.8 kg 24 lbs 0.4 kg 1 lbs heavier |
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Age
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23
5y older
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18
5y younger
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