Melis before
By Mthomp28, ID: 5hmm9lp4 |
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Diet
By D, ID: x6ey4ci5 |
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Height
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166 cm 5'5" 14 cm 6 inches shorter |
180 cm 5'11" 14 cm 6 inches taller |
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Weight
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62 kg 137 lbs 18 kg 40 lbs lighter |
80 kg 176 lbs 18 kg 40 lbs heavier |
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Body Fat %
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26.3% Healthy 9% lower
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28.9% Chubby 9.9% higher
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Muscle Index
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0.9 12.5% swoler
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0.8 11.1% less swole
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Sexy Index
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7.4 Sexy 15.6% sexier
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6.4 13.5% less sexy
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BMI
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22.5 Average 8.9% lower
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24.7 Average 9.7% higher
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Daily Calorie Needs (?)
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1744 kcal Very Low 17.5% lower
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2114 kcal Average 21.2% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 16.6% lower
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1.57 Average 19.8% higher
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Waist-to-Hips Width Ratio
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0.79
5.3% higher
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0.75
5.1% lower
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FFMI (?)
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16.6 Low 5.7% lower
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17.6 Average 6% higher
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Lean Mass
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45.7 kg 101 lbs 11.2 kg 25 lbs lighter |
56.9 kg 125 lbs 11.2 kg 25 lbs heavier |
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Shoulders Span
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40.7 cm 16 inches 21.6% lower
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51.9 cm 20 inches 27.5% higher
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Waist Span
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31 cm 12 inches 6.1% lower
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33 cm 13 inches 6.5% higher
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Fat Mass
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16.3 kg 36 lbs 6.8 kg 15 lbs lighter |
23.1 kg 51 lbs 6.8 kg 15 lbs heavier |
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Age
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36
16y older
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20
16y younger
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