JL before cut
By Justine, ID: 96z39t4f |
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Diet
By D, ID: x6ey4ci5 |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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28.5% Healthy 1.4% lower
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28.9% Chubby 1.4% higher
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Muscle Index
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0.8 |
0.8 |
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Sexy Index
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5.4 15.6% less sexy
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6.4 18.5% sexier
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BMI
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24.1 Average 2.6% lower
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24.7 Average 2.6% higher
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Daily Calorie Needs (?)
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1936 kcal Low 8.4% lower
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2114 kcal Average 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 14% lower
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1.57 Average 16.3% higher
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Waist-to-Hips Width Ratio
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0.69
8% lower
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0.75
8.7% higher
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FFMI (?)
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17.2 Low 2.3% lower
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17.6 Average 2.3% higher
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Lean Mass
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51.5 kg 114 lbs 5.4 kg 12 lbs lighter |
56.9 kg 125 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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39.4 cm 16 inches 24.1% lower
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51.9 cm 20 inches 31.7% higher
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Waist Span
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29.1 cm 11 inches 11.8% lower
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33 cm 13 inches 13.4% higher
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Fat Mass
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20.5 kg 45 lbs 2.6 kg 6 lbs lighter |
23.1 kg 51 lbs 2.6 kg 6 lbs heavier |
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Age
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24
4y older
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20
4y younger
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