BODY TRANAFORMATION
By Anonymous, ID: w9v498dk |
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Diet
By D, ID: x6ey4ci5 |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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70 kg 154 lbs 10 kg 22 lbs lighter |
80 kg 176 lbs 10 kg 22 lbs heavier |
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Body Fat %
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27% Healthy 6.6% lower
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28.9% Chubby 7% higher
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Muscle Index
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1 25% swoler
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0.8 20% less swole
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Sexy Index
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6.6 |
6.4 |
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BMI
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23.4 Average 5.3% lower
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24.7 Average 5.6% higher
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Daily Calorie Needs (?)
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1923 kcal Low 9% lower
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2114 kcal Average 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% lower
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1.57 Average 1.3% higher
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Waist-to-Hips Width Ratio
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0.6
20% lower
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0.75
25% higher
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FFMI (?)
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17.1 Low 2.8% lower
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17.6 Average 2.9% higher
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Lean Mass
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51.1 kg 113 lbs 5.8 kg 13 lbs lighter |
56.9 kg 125 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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39 cm 15 inches 24.9% lower
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51.9 cm 20 inches 33.1% higher
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Waist Span
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25.1 cm 10 inches 23.9% lower
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33 cm 13 inches 31.5% higher
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Fat Mass
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18.9 kg 42 lbs 4.2 kg 9 lbs lighter |
23.1 kg 51 lbs 4.2 kg 9 lbs heavier |
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Age
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35
15y older
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20
15y younger
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