Igor Opeshansky
By Anonymous, ID: 1t98lf19 |
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2019 Diet
By dranabol, ID: x994n8b5 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.5% Fit 20.2% higher
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10.4% RIPPED 16.8% lower
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Muscle Index
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6.1 Swole-ish 4.7% less swole
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6.4 Swole-ish 4.9% swoler
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Sexy Index
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8.1 Sexy 11.2% less sexy
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9 Super Sexy 12.7% sexier
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BMI
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23.6 Average 4.4% higher
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22.6 Average 4.2% lower
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Daily Calorie Needs (?)
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2519 kcal High 3.9% higher
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2425 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 13.3% lower
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1.80 HOLY SHIT 15.4% higher
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FFMI (?)
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20.6 Average 2% higher
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20.2 Average 1.9% lower
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Lean Mass
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69.1 kg 152 lbs 2.8 kg 6 lbs heavier |
66.3 kg 146 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 21.2% lower
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60.4 cm 24 inches 26.9% higher
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Waist Span
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30.6 cm 12 inches 8.7% lower
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33.5 cm 13 inches 9.5% higher
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Fat Mass
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9.9 kg 22 lbs 2.2 kg 5 lbs heavier |
7.7 kg 17 lbs 2.2 kg 5 lbs lighter |
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Age
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18
6y younger
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24
6y older
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