2019 Diet
By dranabol, ID: x994n8b5 |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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8.9% RIPPED 14.4% lower
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10.4% RIPPED 16.9% higher
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Muscle Index
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8.5 Swole 32.8% swoler
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6.4 Swole-ish 24.7% less swole
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Sexy Index
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8.9 Sexy 5.6% less sexy
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9 Super Sexy 6% sexier
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BMI
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24.6 Average 9% higher
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22.6 Average 8.2% lower
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Daily Calorie Needs (?)
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2582 kcal High 6.5% higher
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2425 kcal High 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 11.7% lower
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1.80 HOLY SHIT 13.2% higher
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FFMI (?)
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22.4 High 10.9% higher
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20.2 Average 9.8% lower
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Lean Mass
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71.1 kg 157 lbs 4.8 kg 11 lbs heavier |
66.3 kg 146 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 4.5% lower
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60.4 cm 24 inches 4.7% higher
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Waist Span
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36.2 cm 14 inches 8.1% higher
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33.5 cm 13 inches 7.5% lower
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Fat Mass
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6.9 kg 15 lbs 0.8 kg 2 lbs lighter |
7.7 kg 17 lbs 0.8 kg 2 lbs heavier |
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Age
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45
21y older
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24
21y younger
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