Chris Heria
By Anonymous, ID: 8i3wilvb |
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2019 Diet
By dranabol, ID: x994n8b5 |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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9.2% RIPPED 11.5% lower
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10.4% RIPPED 13% higher
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Muscle Index
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7.5 Swole 17.2% swoler
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6.4 Swole-ish 14.7% less swole
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Sexy Index
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8 Sexy 3.4% sexier
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9 Super Sexy 3.3% less sexy
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BMI
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23.5 Average 3.9% higher
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22.6 Average 3.7% lower
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Daily Calorie Needs (?)
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2515 kcal High 3.7% higher
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2425 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 11.7% lower
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1.80 HOLY SHIT 13.2% higher
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FFMI (?)
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21.3 Above Average 5.4% higher
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20.2 Average 5.2% lower
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Lean Mass
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69 kg 152 lbs 2.7 kg 6 lbs heavier |
66.3 kg 146 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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57.6 cm 23 inches 4.6% lower
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60.4 cm 24 inches 4.9% higher
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Waist Span
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36.2 cm 14 inches 8.1% higher
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33.5 cm 13 inches 7.5% lower
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Fat Mass
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7 kg 15 lbs 0.7 kg 2 lbs lighter |
7.7 kg 17 lbs 0.7 kg 2 lbs heavier |
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Age
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26
2y older
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24
2y younger
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