2019 Diet
By dranabol, ID: x994n8b5 |
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Height
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186 cm 6'1" 5 cm 2 inches taller |
181 cm 5'11" 5 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 11 kg 24 lbs heavier |
74 kg 163 lbs 11 kg 24 lbs lighter |
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Body Fat %
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10.5% RIPPED 1% higher
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10.4% RIPPED 1% lower
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Muscle Index
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7.5 Swole 17.2% swoler
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6.4 Swole-ish 14.7% less swole
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Sexy Index
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7.9 Sexy 1.1% sexier
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9 Super Sexy 1.1% less sexy
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BMI
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24.6 Average 8.8% higher
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22.6 Average 8.1% lower
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Daily Calorie Needs (?)
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2748 kcal High 13.3% higher
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2425 kcal High 11.8% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 3.9% higher
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1.80 HOLY SHIT 3.7% lower
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FFMI (?)
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22 High 8.9% higher
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20.2 Average 8.2% lower
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Lean Mass
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76.1 kg 168 lbs 9.8 kg 22 lbs heavier |
66.3 kg 146 lbs 9.8 kg 22 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 3% lower
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60.4 cm 24 inches 3.1% higher
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Waist Span
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31.2 cm 12 inches 6.9% lower
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33.5 cm 13 inches 7.4% higher
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Fat Mass
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8.9 kg 20 lbs 1.2 kg 3 lbs heavier |
7.7 kg 17 lbs 1.2 kg 3 lbs lighter |
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Age
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28
4y older
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24
4y younger
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