A
By Anonymous, ID: d82cjapd |
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2019 Diet
By dranabol, ID: x994n8b5 |
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Height
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176 cm 5'9" 5 cm 2 inches shorter |
181 cm 5'11" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
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Body Fat %
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11.9% Skinny 14.4% higher
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10.4% RIPPED 12.6% lower
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Muscle Index
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4.8 25% less swole
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6.4 Swole-ish 33.3% swoler
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Sexy Index
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8.3 Sexy 6.7% less sexy
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9 Super Sexy 7.2% sexier
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BMI
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21 Low 7.1% lower
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22.6 Average 7.7% higher
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Daily Calorie Needs (?)
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2127 kcal Average 12.3% lower
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2425 kcal High 14% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 3.9% higher
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1.80 HOLY SHIT 3.7% lower
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FFMI (?)
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18.5 Average 8.4% lower
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20.2 Average 9.2% higher
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Lean Mass
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57.3 kg 126 lbs 9 kg 20 lbs lighter |
66.3 kg 146 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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58.6 cm 23 inches 3% lower
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60.4 cm 24 inches 3.1% higher
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Waist Span
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31.2 cm 12 inches 6.9% lower
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33.5 cm 13 inches 7.4% higher
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Fat Mass
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7.7 kg 17 lbs |
7.7 kg 17 lbs |
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Age
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21
3y younger
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24
3y older
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