Er
By Dmitry, ID: r12hey1c |
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2019 Diet
By dranabol, ID: x994n8b5 |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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11.7% Fit 12.5% higher
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10.4% RIPPED 11.1% lower
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Muscle Index
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6.2 Swole-ish 3.1% less swole
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6.4 Swole-ish 3.2% swoler
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Sexy Index
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8.8 Sexy 2.2% sexier
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9 Super Sexy 2.2% less sexy
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BMI
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23.1 Average 2.3% higher
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22.6 Average 2.2% lower
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Daily Calorie Needs (?)
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2394 kcal High 1.3% lower
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2425 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 1.7% higher
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1.80 HOLY SHIT 1.6% lower
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FFMI (?)
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20.4 Average 1% higher
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20.2 Average 1% lower
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Lean Mass
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65.3 kg 144 lbs 1 kg 2 lbs lighter |
66.3 kg 146 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 3.3% lower
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60.4 cm 24 inches 3.4% higher
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Waist Span
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32 cm 13 inches 4.5% lower
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33.5 cm 13 inches 4.7% higher
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Fat Mass
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8.7 kg 19 lbs 1 kg 2 lbs heavier |
7.7 kg 17 lbs 1 kg 2 lbs lighter |
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Age
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22
2y younger
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24
2y older
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