2019 Diet
By dranabol, ID: x994n8b5 |
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Height
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181 cm 5'11" 8 cm 3 inches taller |
173 cm 5'8" 8 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 10 kg 22 lbs heavier |
64 kg 141 lbs 10 kg 22 lbs lighter |
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Body Fat %
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10.4% RIPPED 15.4% lower
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12.3% Fit 18.3% higher
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Muscle Index
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6.4 Swole-ish 28% swoler
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5 Swole-ish 21.9% less swole
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Sexy Index
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9 Super Sexy 4.7% sexier
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8.5 Sexy 4.5% less sexy
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BMI
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22.6 Average 5.7% higher
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21.4 Average 5.4% lower
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Daily Calorie Needs (?)
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2425 kcal High 16.1% higher
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2089 kcal Average 13.9% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 4.8% lower
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1.89 HOLY SHIT 5% higher
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FFMI (?)
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20.2 Average 7.4% higher
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18.8 Average 6.9% lower
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Lean Mass
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66.3 kg 146 lbs 10.2 kg 22 lbs heavier |
56.1 kg 124 lbs 10.2 kg 22 lbs lighter |
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Shoulders Span
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60.4 cm 24 inches 7.3% higher
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56.3 cm 22 inches 6.8% lower
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Waist Span
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33.5 cm 13 inches 12.4% higher
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29.8 cm 12 inches 11% lower
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Fat Mass
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7.7 kg 17 lbs 0.2 kg 0 lbs lighter |
7.9 kg 17 lbs 0.2 kg 0 lbs heavier |
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Age
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24
6y older
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18
6y younger
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