Part 2
By jedixiii, ID: f58g8685 |
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Week 1 SL5x5
By fffffffrank, ID: xav2it80 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.9% Fit 6.5% lower
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13.8% Fit 7% higher
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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7.6 Sexy 6.2% less sexy
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8.1 Sexy 6.6% sexier
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BMI
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22.7 Average 1.4% higher
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22.4 Average 1.4% lower
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Daily Calorie Needs (?)
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2307 kcal High 2.2% higher
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2257 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.1% lower
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1.79 HOLY SHIT 1.1% higher
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FFMI (?)
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19.8 Average 2.6% higher
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19.3 Average 2.5% lower
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Lean Mass
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62.7 kg 138 lbs 1.5 kg 3 lbs heavier |
61.2 kg 135 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 3.3% lower
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52 cm 20 inches 3.4% higher
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Waist Span
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28.5 cm 11 inches 2.1% lower
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29.1 cm 11 inches 2.1% higher
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Fat Mass
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9.3 kg 21 lbs 0.5 kg 1 lbs lighter |
9.8 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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25
2y older
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23
2y younger
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