9 weeks in cut
By Anonymous, ID: hu219l63 |
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Dec. 2018
By Walter, ID: xrk38o6g |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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13.9% Fit 13% higher
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12.3% Fit 11.5% lower
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Muscle Index
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6.4 Swole-ish 12.3% swoler
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5.7 Swole-ish 10.9% less swole
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Sexy Index
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5.8 21.6% less sexy
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7.4 Sexy 27.6% sexier
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BMI
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24.9 Average 9.9% higher
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22.7 Average 9% lower
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Daily Calorie Needs (?)
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2454 kcal High 7.1% higher
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2292 kcal Average 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 5% higher
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1.41 Average 4.7% lower
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FFMI (?)
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21.4 Above Average 7.5% higher
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19.9 Average 7% lower
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Lean Mass
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67.2 kg 148 lbs 4.9 kg 11 lbs heavier |
62.3 kg 137 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 1.6% higher
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50.9 cm 20 inches 1.5% lower
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Waist Span
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35.1 cm 14 inches 3% lower
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36.2 cm 14 inches 3.1% higher
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Fat Mass
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10.8 kg 24 lbs 2.1 kg 5 lbs heavier |
8.7 kg 19 lbs 2.1 kg 5 lbs lighter |
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Age
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44
23y older
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21
23y younger
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