Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
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Weight
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59 kg 130 lbs 9 kg 20 lbs heavier |
50 kg 110 lbs 9 kg 20 lbs lighter |
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Body Fat %
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25.3% Healthy 11.5% higher
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22.7% Fit 10.3% lower
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Muscle Index
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0 100% less swole
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0.3 INF% swoler
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Sexy Index
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8.3 Sexy 15.3% less sexy
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8.6 Sexy 18.1% sexier
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BMI
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19.3 Low 4.9% higher
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18.4 Low 4.7% lower
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Daily Calorie Needs (?)
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1691 kcal Very Low 11.8% higher
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1512 kcal Very Low 10.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.5% lower
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1.65 Very High 5.8% higher
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Waist-to-Hips Width Ratio
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0.61
3.2% lower
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0.63
3.3% higher
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FFMI (?)
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14.4 Low 1.4% higher
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14.2 Low 1.4% lower
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Lean Mass
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44.1 kg 97 lbs 5.4 kg 12 lbs heavier |
38.7 kg 85 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 17.9% higher
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35.1 cm 14 inches 15.2% lower
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Waist Span
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26.6 cm 10 inches 24.9% higher
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21.3 cm 8 inches 19.9% lower
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Fat Mass
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14.9 kg 33 lbs 3.5 kg 8 lbs heavier |
11.4 kg 25 lbs 3.5 kg 8 lbs lighter |
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Age
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19
12y younger
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31
12y older
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