Nov
By Anonymous, ID: ao702re4 |
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Week 10
By BF_Estimate, ID: y06rv3ue |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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88 kg 194 lbs 3 kg 7 lbs heavier |
85 kg 187 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.7% Healthy 15.2% higher
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14.5% Fit 13.2% lower
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Muscle Index
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6.3 Swole-ish 3.1% less swole
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6.5 Swole-ish 3.2% swoler
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Sexy Index
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7 Sexy 10.9% less sexy
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7.85477 Sexy 12.2% sexier
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BMI
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27.2 High 5.8% higher
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25.7 High 5.5% lower
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Daily Calorie Needs (?)
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2657 kcal High 0.8% higher
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2636 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 2.5% higher
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1.59 High 2.5% lower
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FFMI (?)
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22.6 High 3.2% higher
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21.9 Above Average 3.1% lower
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Lean Mass
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73.3 kg 162 lbs 0.6 kg 1 lbs heavier |
72.7 kg 160 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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55.7 cm 22 inches 0.5% higher
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55.4 cm 22 inches 0.5% lower
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Waist Span
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34.2 cm 13 inches 1.7% lower
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34.8 cm 14 inches 1.8% higher
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Fat Mass
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14.7 kg 32 lbs 2.4 kg 5 lbs heavier |
12.3 kg 27 lbs 2.4 kg 5 lbs lighter |
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Age
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26
3y younger
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29
3y older
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