week 3 of cut
By Matt, ID: hj704f5m |
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Mar. 23
By SlayIsland, ID: y0o7kg40 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13% Fit 11% lower
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14.6% Fit 12.3% higher
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Muscle Index
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5.9 Swole-ish 37.2% swoler
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4.3 27.1% less swole
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Sexy Index
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8.6 Sexy 59.3% sexier
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5.4 37.2% less sexy
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BMI
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23.4 Average 6.9% higher
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21.9 Average 6.5% lower
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Daily Calorie Needs (?)
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2456 kcal High 11.1% higher
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2210 kcal Average 10% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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20.3 Average 8.6% higher
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18.7 Average 7.9% lower
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Lean Mass
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64.4 kg 142 lbs 4.6 kg 10 lbs heavier |
59.8 kg 132 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 2.6% lower
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50.9 cm 20 inches 2.6% higher
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Waist Span
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30.1 cm 12 inches 3.2% lower
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31.1 cm 12 inches 3.3% higher
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Fat Mass
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9.6 kg 21 lbs 0.6 kg 1 lbs lighter |
10.2 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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30
10y older
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20
10y younger
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