Lean bulking
By Anonymous, ID: 2a1ls4z5 |
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2018 03 March 18
By amszmuc, ID: y2f0ehlh |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 4.9% lower
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16.3% Healthy 5.2% higher
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Muscle Index
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2.9 6.5% less swole
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3.1 6.9% swoler
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Sexy Index
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5.3 19.7% less sexy
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6.6 24.5% sexier
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BMI
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20 Low 5.2% lower
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21.1 Average 5.4% higher
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Daily Calorie Needs (?)
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2105 kcal Average 6.6% lower
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2253 kcal Average 7% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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16.9 Low 4.5% lower
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17.7 Average 4.7% higher
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Lean Mass
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56.6 kg 125 lbs 4.5 kg 10 lbs lighter |
61.1 kg 135 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 0.6% lower
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46.6 cm 18 inches 0.6% higher
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Waist Span
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31.9 cm 13 inches 2.6% higher
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31.1 cm 12 inches 2.5% lower
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Fat Mass
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10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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26
3y younger
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29
3y older
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