Pre diet
By Anonymous, ID: d5tqqdk2 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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88 kg 194 lbs 4 kg 9 lbs lighter |
92 kg 203 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.9% Healthy 21.8% higher
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14.7% Fit 17.9% lower
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Muscle Index
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5 Swole-ish 27.5% less swole
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6.9 Swole-ish 38% swoler
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Sexy Index
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5.6 22.7% less sexy
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7.5 Sexy 29.3% sexier
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BMI
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26.3 High 1.2% lower
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26.6 High 1.2% higher
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Daily Calorie Needs (?)
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2622 kcal High 7.3% lower
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2827 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 11% lower
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1.64 Very High 12.3% higher
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FFMI (?)
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21.6 Above Average 4.8% lower
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22.7 High 5.1% higher
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Lean Mass
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72.2 kg 159 lbs 6.3 kg 14 lbs lighter |
78.5 kg 173 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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53 cm 21 inches 8.5% lower
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57.9 cm 23 inches 9.2% higher
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Waist Span
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36.3 cm 14 inches 3.1% higher
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35.2 cm 14 inches 3% lower
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Fat Mass
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15.8 kg 35 lbs 2.3 kg 5 lbs heavier |
13.5 kg 30 lbs 2.3 kg 5 lbs lighter |
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Age
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50
10y older
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40
10y younger
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