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Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x
Picture 1
Age:38
Height:196 cm  ·  6'5"
Weight:107 kg  ·  236 lbs
Body Fat %:13%
BMI:27.9
Muscle Index:8.2
Sexy Index:8
Body Type:
Giant
Fit
Swole
Mango
VS.
4th week
By Ricardo, ID: y58h12ra
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:84 kg  ·  185 lbs
Body Fat %:15.8%
BMI:25.6
Muscle Index:6
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
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Joe Manganiello, bulking Picture 1
4th week Picture 1
Height
196 cm
6'5"
15 cm
6 inches
taller
181 cm
5'11"
15 cm
6 inches
shorter
Weight
107 kg
236 lbs
23 kg
51 lbs
heavier
84 kg
185 lbs
23 kg
51 lbs
lighter
Body Fat %
13%
Fit
17.7%  lower
15.8%
Healthy
21.5%  higher
Muscle Index
8.2
Swole
36.7%  swoler
6
Swole-ish
26.8%  less swole
Sexy Index
8
Sexy
23.1% sexier
6.5
18.8%   less sexy
BMI
27.9
High
8.6%  higher
25.6
High
7.9%  lower
Daily Calorie Needs  (?)
3310 kcal
Gargantuan
28.7%  higher
2571 kcal
High
22.3%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
0.7%  lower
1.53
Average
0.7%  higher
FFMI (?)
24.2
Very High
12%  higher
21.6
Above Average
10.7%  lower
Lean Mass
93.1 kg
205 lbs
22.4 kg
49 lbs
heavier
70.7 kg
156 lbs
22.4 kg
49 lbs
lighter
Shoulders Span
56.6 cm
22 inches
1.9%  lower
57.7 cm
23 inches
1.9%  higher
Waist Span
37.3 cm
15 inches
0.8%  lower
37.6 cm
15 inches
0.8%  higher
Fat Mass
13.9 kg
31 lbs
0.6 kg
1 lbs
heavier
13.3 kg
29 lbs
0.6 kg
1 lbs
lighter
Age
38
17y older
21
17y younger

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