Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
Nov 16, 1-1.5 months out
By Wei, ID: y5f9w1ol |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 17.9% higher
|
13.4% Fit 15.2% lower
|
||||||||||
Muscle Index
|
4.6 9.8% less swole
|
5.1 Swole-ish 10.9% swoler
|
||||||||||
Sexy Index
|
6.2 15.1% less sexy
|
7.3 Sexy 17.7% sexier
|
||||||||||
BMI
|
22.8 Average 2.5% higher
|
22.3 Average 2.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 6.2% lower
|
2209 kcal Average 6.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 13% lower
|
1.77 HOLY SHIT 14.9% higher
|
||||||||||
FFMI (?)
|
19.2 Average 0.5% lower
|
19.3 Average 0.5% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 4.2 kg 9 lbs lighter |
59.8 kg 132 lbs 4.2 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 1.2% higher
|
48.7 cm 19 inches 1.2% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 16% higher
|
27.5 cm 11 inches 13.8% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.2 kg 3 lbs heavier |
9.2 kg 20 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
18
11y younger
|
29
11y older
|