September 22 - deep into cut
By Wei, ID: 7l6ol436 |
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Nov 16, 1-1.5 months out
By Wei, ID: y5f9w1ol |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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11.6% Fit 13.4% lower
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13.4% Fit 15.5% higher
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Muscle Index
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6.4 Swole-ish 25.5% swoler
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5.1 Swole-ish 20.3% less swole
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Sexy Index
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7.3 Sexy |
7.3 Sexy |
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BMI
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23.3 Average 4.6% higher
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22.3 Average 4.4% lower
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Daily Calorie Needs (?)
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2367 kcal High 7.2% higher
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2209 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 4.5% lower
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1.77 HOLY SHIT 4.7% higher
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FFMI (?)
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20.6 Average 6.7% higher
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19.3 Average 6.3% lower
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Lean Mass
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64.5 kg 142 lbs 4.7 kg 10 lbs heavier |
59.8 kg 132 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 0.6% lower
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48.7 cm 19 inches 0.6% higher
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Waist Span
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28.6 cm 11 inches 4% higher
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27.5 cm 11 inches 3.8% lower
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Fat Mass
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8.5 kg 19 lbs 0.7 kg 2 lbs lighter |
9.2 kg 20 lbs 0.7 kg 2 lbs heavier |
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Age
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29 | 29 |