week 1
By Anonymous, ID: w2u6r7wh |
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Height
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196 cm 6'5" 6 cm 2 inches taller |
190 cm 6'3" 6 cm 2 inches shorter |
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Weight
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109 kg 240 lbs 9 kg 20 lbs heavier |
100 kg 220 lbs 9 kg 20 lbs lighter |
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Body Fat %
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18.3% Healthy 0.5% higher
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18.2% Healthy 0.5% lower
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Muscle Index
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5.5 Swole-ish 1.9% swoler
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5.4 Swole-ish 1.8% less swole
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Sexy Index
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6.5 5.8% less sexy
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6.9 6.2% sexier
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BMI
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28.4 High 2.4% higher
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27.7 High 2.4% lower
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Daily Calorie Needs (?)
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3177 kcal Big Appetite 8.2% higher
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2937 kcal High 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 15.5% higher
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1.42 Average 13.4% lower
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FFMI (?)
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23.2 High 2.2% higher
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22.7 High 2.2% lower
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Lean Mass
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89.1 kg 196 lbs 7.3 kg 16 lbs heavier |
81.8 kg 180 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches 7.8% higher
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51.6 cm 20 inches 7.2% lower
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Waist Span
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33.9 cm 13 inches 6.6% lower
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36.3 cm 14 inches 7.1% higher
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Fat Mass
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19.9 kg 44 lbs 1.7 kg 4 lbs heavier |
18.2 kg 40 lbs 1.7 kg 4 lbs lighter |
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Age
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42
15y older
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27
15y younger
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