5 day squat 1 week
By Seedennis, ID: 47b9fpoa |
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Dip PR adv
By Seedennis, ID: y6hzc90p |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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92 kg 203 lbs 1 kg 2 lbs lighter |
93 kg 205 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.7% Fit 2.1% higher
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14.4% Fit 2% lower
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Muscle Index
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6.5 Swole-ish 4.4% less swole
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6.8 Swole-ish 4.6% swoler
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Sexy Index
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7.6 Sexy 2.6% less sexy
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7.8 Sexy 2.6% sexier
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BMI
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26 High 1.1% lower
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26.3 High 1.1% higher
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Daily Calorie Needs (?)
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2827 kcal High 1.3% lower
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2865 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.7% higher
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1.62 High 3.6% lower
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FFMI (?)
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22.2 High 1.3% lower
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22.5 High 1.4% higher
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Lean Mass
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78.5 kg 173 lbs 1.1 kg 2 lbs lighter |
79.6 kg 175 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 4.2% higher
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55 cm 22 inches 4% lower
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Waist Span
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34.1 cm 13 inches 0.3% higher
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34 cm 13 inches 0.3% lower
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Fat Mass
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13.5 kg 30 lbs 0.1 kg 0 lbs heavier |
13.4 kg 30 lbs 0.1 kg 0 lbs lighter |
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Age
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30
1y younger
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31
1y older
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