Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 6.8% higher
|
14.8% Fit 6.3% lower
|
||||||||||
Muscle Index
|
4.6 25.8% less swole
|
6.2 Swole-ish 34.8% swoler
|
||||||||||
Sexy Index
|
6.2 11.4% less sexy
|
7.2 Sexy 12.9% sexier
|
||||||||||
BMI
|
22.8 Average 8.7% lower
|
25 High 9.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 10.7% lower
|
2318 kcal High 11.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 7.8% lower
|
1.67 Very High 8.4% higher
|
||||||||||
FFMI (?)
|
19.2 Average 9.9% lower
|
21.3 Above Average 10.9% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 7.4 kg 16 lbs lighter |
63 kg 139 lbs 7.4 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 7.9% higher
|
45.7 cm 18 inches 7.3% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 16.4% higher
|
27.4 cm 11 inches 14.1% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.6 kg 1 lbs lighter |
11 kg 24 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
18
7y younger
|
25
7y older
|