Primeira semana
By Henrique, ID: 3qit7ho9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
16.3% Healthy 5.8% lower
|
17.3% Healthy 6.1% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 2% less swole
|
5.1 Swole-ish 2% swoler
|
||||||||||
Sexy Index
|
6 15.5% less sexy
|
7.1 Sexy 18.3% sexier
|
||||||||||
BMI
|
24.3 Average 4.9% lower
|
25.6 High 5.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2392 kcal High 3.4% lower
|
2475 kcal High 3.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 6.1% higher
|
1.48 Average 5.7% lower
|
||||||||||
FFMI (?)
|
20.4 Average 3.8% lower
|
21.2 Above Average 3.9% higher
|
||||||||||
Lean Mass
|
65.3 kg 144 lbs 2.5 kg 6 lbs lighter |
67.8 kg 149 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
55.3 cm 22 inches 4.5% higher
|
52.9 cm 21 inches 4.3% lower
|
||||||||||
Waist Span
|
35.1 cm 14 inches 1.7% lower
|
35.7 cm 14 inches 1.7% higher
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 1.5 kg 3 lbs lighter |
14.2 kg 31 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
22
10y younger
|
32
10y older
|