PPL + 5 weeks
By Anonymous, ID: h6s29nqu |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
||||||||||
Weight
|
83 kg 183 lbs 1 kg 2 lbs heavier |
82 kg 181 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
14.9% Fit 13.9% lower
|
17.3% Healthy 16.1% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 13.7% swoler
|
5.1 Swole-ish 12.1% less swole
|
||||||||||
Sexy Index
|
8 Sexy 12.7% sexier
|
7.1 Sexy 11.3% less sexy
|
||||||||||
BMI
|
24.8 Average 3.2% lower
|
25.6 High 3.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2568 kcal High 3.8% higher
|
2475 kcal High 3.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 2% lower
|
1.48 Average 2.1% higher
|
||||||||||
FFMI (?)
|
21.1 Above Average 0.5% lower
|
21.2 Above Average 0.5% higher
|
||||||||||
Lean Mass
|
70.6 kg 156 lbs 2.8 kg 6 lbs heavier |
67.8 kg 149 lbs 2.8 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 4.3% lower
|
52.9 cm 21 inches 4.5% higher
|
||||||||||
Waist Span
|
34.9 cm 14 inches 2.2% lower
|
35.7 cm 14 inches 2.3% higher
|
||||||||||
Fat Mass
|
12.4 kg 27 lbs 1.8 kg 4 lbs lighter |
14.2 kg 31 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
35
3y older
|
32
3y younger
|