1st Week June 2016
By chairodoom35, ID: cw903nh9 |
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Nov 2017 begin bulk
By chriswurster, ID: yg5ng77l |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.3% Healthy 17.7% higher
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13% Fit 15% lower
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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6.8 6.3% sexier
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6.2 5.9% less sexy
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BMI
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24.1 Average 8.3% higher
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22.2 Average 7.7% lower
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Daily Calorie Needs (?)
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2417 kcal High 4.9% higher
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2304 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 6.8% higher
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1.46 Average 6.4% lower
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FFMI (?)
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20.4 Average 5.7% higher
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19.3 Average 5.4% lower
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Lean Mass
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66.1 kg 146 lbs 3.5 kg 8 lbs heavier |
62.6 kg 138 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 0.6% lower
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48 cm 19 inches 0.6% higher
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Waist Span
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30.6 cm 12 inches 7% lower
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32.9 cm 13 inches 7.5% higher
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Fat Mass
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11.9 kg 26 lbs 2.5 kg 6 lbs heavier |
9.4 kg 21 lbs 2.5 kg 6 lbs lighter |
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Age
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26
3y younger
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29
3y older
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