201505_Monthly
By ubiquitrips, ID: hcz7w7gu |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.1% Healthy 10.5% lower
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19.1% Chubby 11.7% higher
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Muscle Index
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4.7 14.6% swoler
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4.1 12.8% less swole
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Sexy Index
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4.8 17.1% sexier
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4.1 14.6% less sexy
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BMI
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24.4 Average 3.9% lower
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25.4 High 4.1% higher
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Daily Calorie Needs (?)
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2262 kcal Average 1.4% lower
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2293 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 0.7% higher
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1.46 Average 0.7% lower
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FFMI (?)
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20.3 Average 1.5% lower
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20.6 Average 1.5% higher
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Lean Mass
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61.3 kg 135 lbs 1 kg 2 lbs lighter |
62.3 kg 137 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 4.3% lower
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46.7 cm 18 inches 4.5% higher
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Waist Span
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30.5 cm 12 inches 4.7% lower
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32 cm 13 inches 4.9% higher
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Fat Mass
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12.7 kg 28 lbs 2 kg 4 lbs lighter |
14.7 kg 32 lbs 2 kg 4 lbs heavier |
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Age
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34 | 34 |