John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
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Pre-Bulk Assessment
By David, ID: yqq4s34i |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14% Fit 6.7% lower
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15% Healthy 7.1% higher
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Muscle Index
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4.2 5% swoler
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4 4.8% less swole
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Sexy Index
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7.2 Sexy 22% sexier
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5.9 18.1% less sexy
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BMI
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21.2 Average 1.8% lower
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21.6 Average 1.8% higher
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Daily Calorie Needs (?)
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2167 kcal Average 5.3% lower
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2289 kcal Average 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 13.7% higher
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1.31 Low 12.1% lower
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FFMI (?)
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18.3 Average 0.5% lower
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18.4 Average 0.5% higher
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Lean Mass
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58.5 kg 129 lbs 1 kg 2 lbs lighter |
59.5 kg 131 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 10.6% higher
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42.4 cm 17 inches 9.6% lower
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Waist Span
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31.4 cm 12 inches 3.1% lower
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32.4 cm 13 inches 3.2% higher
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Fat Mass
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9.5 kg 21 lbs 1 kg 2 lbs lighter |
10.5 kg 23 lbs 1 kg 2 lbs heavier |
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Age
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28
5y older
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23
5y younger
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