fagner 2016
By Anonymous, ID: h942s5gt |
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Pre-Bulk Assessment
By David, ID: yqq4s34i |
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Height
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168 cm 5'6" 12 cm 5 inches shorter |
180 cm 5'11" 12 cm 5 inches taller |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 6% higher
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15% Healthy 5.7% lower
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Muscle Index
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5.1 Swole-ish 27.5% swoler
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4 21.6% less swole
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Sexy Index
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6.6 11.9% sexier
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5.9 10.6% less sexy
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BMI
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23.7 Average 9.9% higher
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21.6 Average 9% lower
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Daily Calorie Needs (?)
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2180 kcal Average 4.8% lower
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2289 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 29% higher
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1.31 Low 22.5% lower
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FFMI (?)
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20 Average 8.7% higher
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18.4 Average 8% lower
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Lean Mass
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56.3 kg 124 lbs 3.2 kg 7 lbs lighter |
59.5 kg 131 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 19.3% higher
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42.4 cm 17 inches 16.2% lower
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Waist Span
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29.9 cm 12 inches 7.7% lower
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32.4 cm 13 inches 8.4% higher
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Fat Mass
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10.7 kg 24 lbs 0.2 kg 0 lbs heavier |
10.5 kg 23 lbs 0.2 kg 0 lbs lighter |
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Age
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22
1y younger
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23
1y older
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