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Mark Greenham overview
By alexander, ID: 6sns99p2
Picture 1
Age:27
Height:177 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:13%
BMI:21.7
Muscle Index:4.9
Sexy Index:7.3
Body Type:
Regular
Fit
Parsnip
VS.
5 weeks into cut
By Anonymous, ID: yu3m3o71
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:66 kg  ·  146 lbs
Body Fat %:11.3%
BMI:21.1
Muscle Index:5.1
Sexy Index:8.3
Body Type:
Regular
Fit
Sexy
Parsnip
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Mark Greenham overview Picture 1
5 weeks into cut Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
68 kg
150 lbs
2 kg
4 lbs
heavier
66 kg
146 lbs
2 kg
4 lbs
lighter
Body Fat %
13%
Fit
15%  higher
11.3%
Fit
13.1%  lower
Muscle Index
4.9
3.9%  less swole
5.1
Swole-ish
4.1%  swoler
Sexy Index
7.3
Sexy
14.5%   less sexy
8.3
Sexy
16.9% sexier
BMI
21.7
Average
3%  higher
21.1
Average
2.9%  lower
Daily Calorie Needs  (?)
2189 kcal
Average
0.9%  higher
2169 kcal
Average
0.9%  lower
Shoulders-to-Waist Width Ratio
1.62
High
2.5%  higher
1.58
High
2.5%  lower
FFMI (?)
18.9
Average
1.1%  higher
18.7
Average
1.1%  lower
Lean Mass
59.2 kg
131 lbs
0.7 kg
2 lbs
heavier
58.5 kg
129 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
48 cm
19 inches
2.3%  higher
46.9 cm
18 inches
2.3%  lower
Waist Span
29.7 cm
12 inches
0.3%  higher
29.6 cm
12 inches
0.3%  lower
Fat Mass
8.8 kg
19 lbs
1.3 kg
3 lbs
heavier
7.5 kg
17 lbs
1.3 kg
3 lbs
lighter
Age
27
13y younger
40
13y older

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