"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
|||||||||||||||||||||||||||
|
Jake in the glory days
By JakeTerry2017, ID: ywtd95s1 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 7 kg 15 lbs heavier |
77 kg 170 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
14.7% Fit 11.4% lower
|
16.6% Healthy 12.9% higher
|
||||||||||
Muscle Index
|
8.1 Swole 28.6% swoler
|
6.3 Swole-ish 22.2% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 32.8% sexier
|
5.8 24.7% less sexy
|
||||||||||
BMI
|
28.1 High 5.4% higher
|
26.6 High 5.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2602 kcal High 10.4% higher
|
2356 kcal High 9.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 19.2% higher
|
1.46 Average 16.1% lower
|
||||||||||
FFMI (?)
|
23.9 High 7.7% higher
|
22.2 High 7.1% lower
|
||||||||||
Lean Mass
|
71.7 kg 158 lbs 7.5 kg 17 lbs heavier |
64.2 kg 142 lbs 7.5 kg 17 lbs lighter |
||||||||||
Shoulders Span
|
50.7 cm 20 inches 4.3% higher
|
48.6 cm 19 inches 4.1% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches 12.6% lower
|
33.3 cm 13 inches 14.4% higher
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 0.5 kg 1 lbs lighter |
12.8 kg 28 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
32
12y older
|
20
12y younger
|