Before
By Anonymous, ID: p7q3pp54 |
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Jake in the glory days
By JakeTerry2017, ID: ywtd95s1 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 9% lower
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16.6% Healthy 9.9% higher
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Muscle Index
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5.9 Swole-ish 6.3% less swole
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6.3 Swole-ish 6.8% swoler
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Sexy Index
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6 3.4% sexier
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5.8 3.3% less sexy
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BMI
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24.7 Average 7.2% lower
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26.6 High 7.7% higher
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Daily Calorie Needs (?)
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2310 kcal High 2% lower
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2356 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 2.1% higher
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1.46 Average 2% lower
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FFMI (?)
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21 Above Average 5.4% lower
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22.2 High 5.7% higher
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Lean Mass
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62.8 kg 138 lbs 1.4 kg 3 lbs lighter |
64.2 kg 142 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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50 cm 20 inches 2.9% higher
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48.6 cm 19 inches 2.8% lower
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Waist Span
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33.5 cm 13 inches 0.6% higher
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33.3 cm 13 inches 0.6% lower
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Fat Mass
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11.2 kg 25 lbs 1.6 kg 4 lbs lighter |
12.8 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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19
1y younger
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20
1y older
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