Nov. 11
By Anonymous, ID: ekcqk21a |
||||||||||||||||||||||||||
|
8 Months Progress
By pv97, ID: yxkdzm1j |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 5 cm 2 inches taller |
174 cm 5'8" 5 cm 2 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
14.2% Fit 9.6% lower
|
15.7% Healthy 10.6% higher
|
||||||||||
Muscle Index
|
4.8 2% less swole
|
4.9 2.1% swoler
|
||||||||||
Sexy Index
|
6.4 1.6% sexier
|
6.1 1.6% less sexy
|
||||||||||
BMI
|
22.5 Average 4.2% lower
|
23.5 Average 4.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2367 kcal High 7% higher
|
2212 kcal Average 6.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 4.3% lower
|
1.64 Very High 4.5% higher
|
||||||||||
FFMI (?)
|
19.3 Average 2.5% lower
|
19.8 Average 2.6% higher
|
||||||||||
Lean Mass
|
61.8 kg 136 lbs 1.9 kg 4 lbs heavier |
59.9 kg 132 lbs 1.9 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
55 cm 22 inches 1.1% higher
|
54.4 cm 21 inches 1.1% lower
|
||||||||||
Waist Span
|
35.1 cm 14 inches 6% higher
|
33.1 cm 13 inches 5.7% lower
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 0.9 kg 2 lbs lighter |
11.1 kg 24 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
19
1y older
|
18
1y younger
|