DEC 2017
By Joris, ID: 2h4cy08c |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.7% Healthy 3.1% lower
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16.2% Healthy 3.2% higher
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Muscle Index
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4 18.4% less swole
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4.9 22.5% swoler
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Sexy Index
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6.7 26.4% sexier
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5.3 20.9% less sexy
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BMI
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22 Average 7.8% lower
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23.9 Average 8.5% higher
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Daily Calorie Needs (?)
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2157 kcal Average 5.6% lower
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2284 kcal Average 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.1% higher
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1.41 Average 2.1% lower
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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58.2 kg 128 lbs 3.8 kg 8 lbs lighter |
62 kg 137 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 5.8% higher
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45 cm 18 inches 5.5% lower
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Waist Span
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33 cm 13 inches 3.1% higher
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32 cm 13 inches 3% lower
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Fat Mass
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10.8 kg 24 lbs 1.2 kg 3 lbs lighter |
12 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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32
3y younger
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35
3y older
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