1 day of Gains
By Alex, ID: ds93p2tm |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.6% Fit 16% lower
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16.2% Healthy 19.1% higher
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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7.3 Sexy 37.7% sexier
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5.3 27.4% less sexy
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BMI
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22.5 Average 5.7% lower
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23.9 Average 6% higher
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Daily Calorie Needs (?)
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2204 kcal Average 3.5% lower
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2284 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 15.6% higher
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1.41 Average 13.5% lower
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FFMI (?)
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19.5 Average 2.5% lower
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20 Average 2.6% higher
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Lean Mass
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59.6 kg 131 lbs 2.4 kg 5 lbs lighter |
62 kg 137 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 3.1% higher
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45 cm 18 inches 3% lower
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Waist Span
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28.5 cm 11 inches 10.9% lower
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32 cm 13 inches 12.3% higher
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Fat Mass
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9.4 kg 21 lbs 2.6 kg 6 lbs lighter |
12 kg 26 lbs 2.6 kg 6 lbs heavier |
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Age
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18
17y younger
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35
17y older
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