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4 week cut
By Anonymous, ID: 83z2744b
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:24.4
Muscle Index:5.8
Sexy Index:6.5
Body Type:
Regular
Fit
Mango
VS.
End of summer 2017
By RUN_EMC, ID: z09652v3
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:86 kg  ·  190 lbs
Body Fat %:16%
BMI:26.5
Muscle Index:6.4
Sexy Index:6.8
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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4 week cut Picture 1
End of summer 2017 Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
79 kg
174 lbs
7 kg
15 lbs
lighter
86 kg
190 lbs
7 kg
15 lbs
heavier
Body Fat %
14.5%
Fit
9.4%  lower
16%
Healthy
10.3%  higher
Muscle Index
5.8
Swole-ish
9.4%  less swole
6.4
Swole-ish
10.3%  swoler
Sexy Index
6.5
4.4%   less sexy
6.8
4.6% sexier
BMI
24.4
Average
8.1%  lower
26.5
High
8.9%  higher
Daily Calorie Needs  (?)
2466 kcal
High
5.9%  lower
2621 kcal
High
6.3%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
7.1%  lower
1.56
Average
7.6%  higher
FFMI (?)
20.8
Average
6.7%  lower
22.3
High
7.2%  higher
Lean Mass
67.5 kg
149 lbs
4.7 kg
10 lbs
lighter
72.2 kg
159 lbs
4.7 kg
10 lbs
heavier
Shoulders Span
45.9 cm
18 inches
0.9%  lower
46.3 cm
18 inches
0.9%  higher
Waist Span
31.7 cm
12 inches
7.1%  higher
29.6 cm
12 inches
6.6%  lower
Fat Mass
11.5 kg
25 lbs
2.3 kg
5 lbs
lighter
13.8 kg
30 lbs
2.3 kg
5 lbs
heavier
Age
20
6y younger
26
6y older

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