Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 12 cm 5 inches taller |
163 cm 5'4" 12 cm 5 inches shorter |
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Weight
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59 kg 130 lbs 6 kg 13 lbs heavier |
53 kg 117 lbs 6 kg 13 lbs lighter |
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Body Fat %
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25.3% Healthy 5.9% higher
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23.9% Fit 5.5% lower
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Muscle Index
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0 100% less swole
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0.7 INF% swoler
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Sexy Index
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8.3 Sexy 17.2% less sexy
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8.7 Sexy 20.8% sexier
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BMI
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19.3 Low 3.4% lower
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20 Low 3.5% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 7.9% higher
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1567 kcal Very Low 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 6% lower
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1.66 Very High 6.4% higher
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Waist-to-Hips Width Ratio
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0.61
10.3% lower
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0.68
11.5% higher
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FFMI (?)
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14.4 Low 5.3% lower
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15.2 Low 5.6% higher
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Lean Mass
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44.1 kg 97 lbs 3.8 kg 8 lbs heavier |
40.3 kg 89 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 9.2% higher
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37.9 cm 15 inches 8.5% lower
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Waist Span
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26.6 cm 10 inches 16.2% higher
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22.9 cm 9 inches 13.9% lower
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Fat Mass
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14.9 kg 33 lbs 2.2 kg 5 lbs heavier |
12.7 kg 28 lbs 2.2 kg 5 lbs lighter |
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Age
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19 | 19 |