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End Of Maintaince/Beginning of Bulk
By Anonymous, ID: 2dhe4516
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:11.9%
BMI:20.8
Muscle Index:4.7
Sexy Index:8.4
Body Type:
Regular
Skinny
Sexy
Mango
VS.
Week 3, 2nd Bulk
By Anonymous, ID: z3t3galt
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:66 kg  ·  146 lbs
Body Fat %:12.5%
BMI:21.1
Muscle Index:4.7
Sexy Index:8.3
Body Type:
Regular
Fit
Sexy
Parsnip
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End Of Maintaince/Beginning of Bulk Picture 1
Week 3, 2nd Bulk Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
65 kg
143 lbs
1 kg
2 lbs
lighter
66 kg
146 lbs
1 kg
2 lbs
heavier
Body Fat %
11.9%
Skinny
4.8%  lower
12.5%
Fit
5%  higher
Muscle Index
4.7
4.7
Sexy Index
8.4
Sexy
1.2% sexier
8.3
Sexy
1.2%   less sexy
BMI
20.8
Low
1.5%  lower
21.1
Average
1.5%  higher
Daily Calorie Needs  (?)
2127 kcal
Average
0.7%  lower
2143 kcal
Average
0.8%  higher
Shoulders-to-Waist Width Ratio
1.58
High
1.9%  higher
1.55
Average
1.9%  lower
FFMI (?)
18.3
Average
0.5%  lower
18.4
Average
0.5%  higher
Lean Mass
57.3 kg
126 lbs
0.5 kg
1 lbs
lighter
57.8 kg
127 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
49.1 cm
19 inches
49.1 cm
19 inches
Waist Span
31.1 cm
12 inches
1.9%  lower
31.7 cm
12 inches
1.9%  higher
Fat Mass
7.7 kg
17 lbs
0.6 kg
1 lbs
lighter
8.3 kg
18 lbs
0.6 kg
1 lbs
heavier
Age
40
40

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