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4 weeks into cut
By Anonymous, ID: h2p783v5
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:66 kg  ·  146 lbs
Body Fat %:10.5%
BMI:21.1
Muscle Index:5.4
Sexy Index:7
Body Type:
Regular
Skinny
Mango
VS.
Week 3, 2nd Bulk
By Anonymous, ID: z3t3galt
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:66 kg  ·  146 lbs
Body Fat %:12.5%
BMI:21.1
Muscle Index:4.7
Sexy Index:8.3
Body Type:
Regular
Fit
Sexy
Parsnip
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4 weeks into cut Picture 1
Week 3, 2nd Bulk Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
66 kg
146 lbs
66 kg
146 lbs
Body Fat %
10.5%
Skinny
16%  lower
12.5%
Fit
19%  higher
Muscle Index
5.4
Swole-ish
14.9%  swoler
4.7
13%  less swole
Sexy Index
7
Sexy
15.7%   less sexy
8.3
Sexy
18.6% sexier
BMI
21.1
Average
21.1
Average
Daily Calorie Needs  (?)
2186 kcal
Average
2%  higher
2143 kcal
Average
2%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
2.6%  lower
1.55
Average
2.6%  higher
FFMI (?)
18.9
Average
2.7%  higher
18.4
Average
2.6%  lower
Lean Mass
59.1 kg
130 lbs
1.3 kg
3 lbs
heavier
57.8 kg
127 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
45.9 cm
18 inches
6.5%  lower
49.1 cm
19 inches
7%  higher
Waist Span
30.4 cm
12 inches
4.1%  lower
31.7 cm
12 inches
4.3%  higher
Fat Mass
6.9 kg
15 lbs
1.4 kg
3 lbs
lighter
8.3 kg
18 lbs
1.4 kg
3 lbs
heavier
Age
40
40

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