SHOWDOWN

Nastassia Ponomarenko
By Harold1998, ID: 5460j257
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:59 kg  ·  130 lbs
Body Fat %:25.3%
BMI:19.3
Muscle Index:0
Sexy Index:8.3
Body Type:
Tall
Healthy
Sexy
Hourglass
VS.
Vic before crossfit
By Anonymous, ID: z4o3976d
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:56 kg  ·  123 lbs
Body Fat %:24.2%
BMI:21.1
Muscle Index:1
Sexy Index:8.1
Body Type:
Regular
Fit
Sexy
Mango
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Nastassia Ponomarenko Picture 1
Vic before crossfit Picture 1
Height
175 cm
5'9"
12 cm
5 inches
taller
163 cm
5'4"
12 cm
5 inches
shorter
Weight
59 kg
130 lbs
3 kg
7 lbs
heavier
56 kg
123 lbs
3 kg
7 lbs
lighter
Body Fat %
25.3%
Healthy
4.5%  higher
24.2%
Fit
4.3%  lower
Muscle Index
0
100%  less swole
1
INF%  swoler
Sexy Index
8.3
Sexy
11.1%   less sexy
8.1
Sexy
12.5% sexier
BMI
19.3
Low
8.6%  lower
21.1
Average
9.4%  higher
Daily Calorie Needs  (?)
1691 kcal
Very Low
3.3%  higher
1637 kcal
Very Low
3.2%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
2.6%  higher
1.52
Average
2.6%  lower
Waist-to-Hips Width Ratio
0.61
17.6%  lower
0.74
21.3%  higher
FFMI (?)
14.4
Low
10%  lower
16
Low
11.1%  higher
Lean Mass
44.1 kg
97 lbs
1.7 kg
4 lbs
heavier
42.4 kg
93 lbs
1.7 kg
4 lbs
lighter
Shoulders Span
41.4 cm
16 inches
8.1%  higher
38.3 cm
15 inches
7.5%  lower
Waist Span
26.6 cm
10 inches
6%  higher
25.1 cm
10 inches
5.6%  lower
Fat Mass
14.9 kg
33 lbs
1.3 kg
3 lbs
heavier
13.6 kg
30 lbs
1.3 kg
3 lbs
lighter
Age
19
1y older
18
1y younger

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