After a month
By Stadejorh, ID: pmx9ay0c |
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bta
By Brian, ID: z56cc5a5 |
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Height
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170 cm 5'7" 4 cm 2 inches taller |
166 cm 5'5" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 9 kg 20 lbs heavier |
63 kg 139 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.4% Healthy 11% lower
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17.3% Healthy 12.3% higher
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Muscle Index
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6 Swole-ish 53.8% swoler
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3.9 35% less swole
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Sexy Index
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7.9 Sexy 46.3% sexier
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5.4 31.6% less sexy
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BMI
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24.9 Average 9% higher
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22.9 Average 8.2% lower
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Daily Calorie Needs (?)
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2247 kcal Average 14.9% higher
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1956 kcal Low 13% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 10.2% higher
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1.47 Average 9.3% lower
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FFMI (?)
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21.1 Above Average 11.6% higher
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18.9 Average 10.4% lower
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Lean Mass
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60.9 kg 134 lbs 8.8 kg 19 lbs heavier |
52.1 kg 115 lbs 8.8 kg 19 lbs lighter |
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Shoulders Span
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46 cm 18 inches 4.8% higher
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43.9 cm 17 inches 4.6% lower
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Waist Span
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28.5 cm 11 inches 4.4% lower
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29.8 cm 12 inches 4.6% higher
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Fat Mass
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11.1 kg 24 lbs 0.2 kg 0 lbs heavier |
10.9 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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21
7y younger
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28
7y older
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