Mid bulk
By mf95123, ID: 29847emb |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
83 kg 183 lbs |
83 kg 183 lbs |
||||||||||
Body Fat %
|
15% Healthy 4.5% lower
|
15.7% Healthy 4.7% higher
|
||||||||||
Muscle Index
|
7.3 Swole 14.1% swoler
|
6.4 Swole-ish 12.3% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 6.5% less sexy
|
7.7 Sexy 6.9% sexier
|
||||||||||
BMI
|
27.1 High 3.4% higher
|
26.2 High 3.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2566 kcal High 0.8% higher
|
2546 kcal High 0.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 2.4% lower
|
1.66 Very High 2.5% higher
|
||||||||||
FFMI (?)
|
23 High 4.1% higher
|
22.1 High 3.9% lower
|
||||||||||
Lean Mass
|
70.6 kg 156 lbs 0.6 kg 1 lbs heavier |
70 kg 154 lbs 0.6 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
52 cm 20 inches 0.8% higher
|
51.6 cm 20 inches 0.8% lower
|
||||||||||
Waist Span
|
32 cm 13 inches 2.9% higher
|
31.1 cm 12 inches 2.8% lower
|
||||||||||
Fat Mass
|
12.5 kg 28 lbs 0.5 kg 1 lbs lighter |
13 kg 29 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
20
3y younger
|
23
3y older
|