Zack December 2015
By Zack3, ID: 4k80zpk8 |
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2020 report
By Luizlima, ID: z9ofbgw4 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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95 kg 209 lbs 3 kg 7 lbs heavier |
92 kg 203 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16% Healthy 0.6% higher
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15.9% Healthy 0.6% lower
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Muscle Index
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8 Swole 3.9% swoler
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7.7 Swole 3.8% less swole
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Sexy Index
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8 Sexy 8.1% sexier
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7.4 Sexy 7.5% less sexy
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BMI
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29.3 High 2.1% higher
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28.7 High 2.1% lower
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Daily Calorie Needs (?)
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2986 kcal Big Appetite 7% higher
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2791 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 19.6% lower
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1.84 HOLY SHIT 24.3% higher
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FFMI (?)
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24.6 Very High 2.1% higher
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24.1 Very High 2% lower
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Lean Mass
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79.8 kg 176 lbs 2.4 kg 5 lbs heavier |
77.4 kg 171 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 9.9% lower
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63.4 cm 25 inches 11% higher
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Waist Span
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38.6 cm 15 inches 12.2% higher
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34.4 cm 14 inches 10.9% lower
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Fat Mass
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15.2 kg 34 lbs 0.6 kg 1 lbs heavier |
14.6 kg 32 lbs 0.6 kg 1 lbs lighter |
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Age
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32
12y older
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20
12y younger
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