shredded af
By merolin, ID: eqkhuf84 |
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JANUARY
By John, ID: z9vu9lqb |
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Height
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171 cm 5'7" 2 cm 1 inches taller |
169 cm 5'7" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.2% Fit 9% lower
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14.5% Fit 9.8% higher
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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7.5 Sexy 5.6% sexier
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7.1 Sexy 5.3% less sexy
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BMI
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21.9 Average 6.7% lower
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23.5 Average 7.2% higher
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Daily Calorie Needs (?)
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2070 kcal Average 2.7% lower
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2127 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 1.6% lower
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1.89 HOLY SHIT 1.6% higher
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FFMI (?)
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19 Average 5.5% lower
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20.1 Average 5.8% higher
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Lean Mass
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55.6 kg 123 lbs 1.7 kg 4 lbs lighter |
57.3 kg 126 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 3.8% lower
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50 cm 20 inches 4% higher
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Waist Span
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25.9 cm 10 inches 2.3% lower
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26.5 cm 10 inches 2.3% higher
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Fat Mass
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8.4 kg 19 lbs 1.3 kg 3 lbs lighter |
9.7 kg 21 lbs 1.3 kg 3 lbs heavier |
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Age
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18
3y younger
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21
3y older
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